Check out this mouth-watering vegan pasta bake! Every single recipe in this book can be made in just one pot. Combine the pasta, broccoli, green beans, and pasta sauce in a large bowl. And of course, clean up the kitchen and lay the table while the pasta is baking. Remember that you can easily multi-task when making this dish. One Pot Cheesy Broccoli Pasta: I have a feeling this will become my go-to dish during my exam period when I'm mentally exhausted and even the thought of cooking is too much to handle. I have something wonderful for you today – creamy broccoli pasta is an easy to make comfort food using simple ingredients that you probably have on hand right now. Delightful Adventures is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com, Amazon.ca, and Amazon.co.uk. Please support us! Cover and simmer until the pasta is cooked. • The tofu is where it's at in this sauce. If you buy “Weeknight One-Pot Vegan Cooking,” you’ll be happy you did. I hope you love it, too! Transfer the mixture to a greased baking pan (6×9 or 8×8), and spread it evenly. Tag. From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats: Our Top Eight Vegan Recipes of the Day! https://www.allrecipes.com/recipe/11993/pasta-broccoli-bake Steam the broccoli and green beans for 5-10 minutes. Healthy too! Nutrition info is only to be used as a rough guide. …you may also like these other quick and easy vegan dinner ideas: Filed Under: Diet, Dinner, Gluten-Free, Main Course, Nut-Free, Recipes 4 Comments, Very happy to hear it was enjoyed, Elizabeth! Alternatively, for a more crispy top then grill the pasta bake … If so, please share a picture with me on Instagram! That’s the kind of cook I am, and if you’re the same as me, then this vegan broccoli pasta is a recipe you’re going to love. Bake and Serve. In a large bowl, combine the pasta and tomato sauce. Cook the pasta according to package instructions. Next, add the broccoli salt and red pepper flakes and cook until the broccoli starts to get soft. Rachael is an intuitive mentor and healer, helping women create a life of success, love and happiness. Ingredients: 1 cuo/150 grams of broccoli 8 oz. If you've ever added tofu to smoothies, you'll know it's the magic ingredients to make them silky smooth. Heat 2 tablespoons (30ml) of the olive oil in a large pot over medium-high heat. Bake the vegetable pasta bake in the oven at 180º C (fan-assisted) for 20 minutes. (And you can use gluten-free pasta to make it gluten-free!) In a small bowl, crumble the slice of toast with your hands (or blitz in a food processor), mix in the nutritional yeast, and sprinkle over the pasta. Saute the onion until translucent in a skillet. Serve with parsley and additional red pepper flakes, if desired. Mmmm this looks so simple and delicious! Cook for 2 to 3 minutes. Per Serving: Calories: 238 | Carbs: 36 g | Fat: 5 g | Protein: 15 g | Sodium: 156 mg | Sugar: 5 g. Note: The information shown is based on available ingredients and preparation. I find that this dish is best served immediately. When there are 3 minutes remaining, add broccoli florets. Add the potatoes, carrots, cashews and 1 cups of water in a pot. Yes! This creamy vegan pasta recipe has since become a regular on my rotation, my kids love it, we all love it. Required fields are marked *, I have read and accepted the Privacy Policy *, Hi! Strain the milk into a jug. . Other veg like mushrooms, spinach and peas will also go well with this dish. Both compounds are known to disrupt the endocrine system in males and females. If you notice the vegetables sticking to the pan, add splashes of water when needed. (Note: I’ve outlined the step-by-step on how to make this one pot recipe here, but find the full recipe, ingredients, and directions at the end of this post.). As an Amazon Associate I earn from qualifying purchases. Cook for about 10 minutes, or until … Vegan Broccoli & Cheeze Bake Our newest vegan option, inspired by our top-selling Broccoli & Cheddar Bake, has tender rice pasta, creamy vegan cheeze sauce, crisp organic broccoli florets and gluten free toasted bread crumbs, all combined to add flavor and crunch that will satisfy your whole family. After the broccoli is cooked, set aside and reduce oven temperature to 350F. Add the broccoli, salt and red pepper flakes. Instructions. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! I’ve included a couple recipes from each one to give you an idea of the deliciousness that inside this book…. It gets assembled and baked in just one skillet, and you can adapt it to whatever you have on hand (be sure to check out the ingredient substitutions below). Pour into the ovenproof dish. Garnish with more red pepper flakes and chopped parsley, if you’d like, and serve right away! After that, add the pasta and bring everything to a boil. Cook, stirring continuously for 1 minute. This simple, healthy, and economical broccoli pasta is packed … I was permitted to share a recipe from the book and I chose the “Kickin’ Creamy Broccoli Pasta” from the Crown-Pleasing Comfort Food chapter. This program utilizes cookies to track visits for the purposes of assigning commission on these sales. A simple, quick, and easy dinner suitable for the entire family! Layers of cheesy vegan béchamel sauce, thin sliced Creamer potatoes, and sliced broccoli florets, all topped off with a toasty, herb and garlic bread crumb topping. As you can see from the ingredients below, you don’t need a lot to make this meal. Add the garlic and shallots. While the vegetables are steaming you can also cook the pasta (I steam my vegetables over the pot of pasta), blend the sauce while the pasta is cooking, etc. If you’re looking for a quick, delicious, family-friendly vegan dinner idea that you can pull together quickly, this creamy vegan broccoli pasta checks all of those boxes! Add the past mixture to a 3–3.5 quart pasta dish and spread even. As mentioned, all of the recipes in Nicole’s book are easy to make. (one example: "…Soy contains two primary phytoestrogens, sometimes called xenoestrogens, genistein, and daidzein. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), 1 slice gluten-free bread, toasted (or regular), 4 cups broccoli and green beans, as desired. Your email address will not be published. Add vegan cheese on top (I used my easy vegan cheese sauce). This is a great dish to add to your list of easy vegan weeknight recipes to make when you're in a hurry. https://www.veganfoodandliving.com/.../roasted-tomato-broccoli-pasta As part of this Amazon Associates program, this website will post customized links, provided by Amazon, to track the referrals to their website. Combine the pasta, broccoli, green beans, and pasta sauce in a large bowl. What type of Tofu? I\’m assuming silken? Home » Recipes » Creamy Vegan Broccoli Pasta, By: Gwen Leron Published: May 1, 2020 Last Updated: May 14, 2020 4 Comments. Simple recipe are the best . You will have to cook the broccoli for a minute or two longer. Add the vegetable broth and almond milk. Transfer this to a casserole dish. Stand the dish on the base of a grill pan and grill for about 3 mins, turning if it starts to brown. You can also easily make this a gluten free pasta bake (see the Notes)! Add the cauliflower and cook for 10 minutes. In a big mixing bowl, toss together the cooked pasta and steamed veggies with the cheese sauce. If you make it, please leave a comment below or share a pic with me on Instagram! They require just a few steps, a few ingredients, and one pot. And that is it. All images and content on this website are copyright protected. Steam the broccoli and cauliflower with the chopped leek for around 6-7 minutes until tender. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. Easy “cheesy” vegan pasta bake loaded with zucchini, summer squash, and made with chickpea pasta for added protein. No dairy is needed to make the creamy, delicious sauce for this pasta! . Please read all of the helpful info and FAQ above to ensure recipe success. sliced mushrooms 1 medium onion, peeled and quartered 3 large cloves of garlic 16 oz. Preheat the oven to 425 degrees F. Add the frozen broccoli to a 13×9 casserole dish and place it in the oven while it is preheating. The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. This recipe is no different. When I come across a new recipe that looks good but has a huge list of ingredients, a long list of complicated steps, and it requires multiple pots and pans to make, I move along. So easy (and cheesy!) One pot cheesy broccoli pasta - healthy, delicious & super easy too. And no need to thaw, just add the frozen broccoli to the pot as instructed. Leave a Comment. Creamy Broccoli Pasta is a pantry friendly recipe featuring a non-dairy cream sauce tossed with pasta and tender broccoli for a quick and easy vegan main dish ready in 30 minutes! An easy, creamy vegan broccoli pasta dish that you can have ready to serve in just 30-minutes! After sitting for a while, the creamy sauce can dry up a little, and while it still tastes great, it’s just not the same as when it was freshly made. Add some plant milk if you find the sauce too thick. Almond milk is preferred for this recipe, but any unsweetened plant based milk that you prefer will work well such as cashew milk, soy milk, or rice milk, just make sure that whatever type you use is unsweetened. This post may contain affiliate links. Bring a large pot to boil, and boil pasta for half of the cooking time it calls for. https://www.bbc.co.uk/food/recipes/broccoli_and_cheese_42991 Keep … Preheat oven to 375 degrees. On top of that, all recipes call for minimal ingredients, they come together quickly, they’re all easy to make, AND they taste great. How to Make Vegan Broccoli Casserole for Thanksgiving and Christmas Prep – Steam or boil the broccoli until just cooked, not mushy, and set aside. You can enjoy this indulgent pasta bake knowing that you are getting your greens in the process. Click to learn more. You’ll first start out by cooking the garlic and shallots. Do not republish any recipes or text. Bake for 15-20 minutes until the broccoli is heated through and tender, stirring occasionally to ensure even heating. I’m Gwen and if you’re looking for easy-to-make, delicious plant-based and gluten-free recipes you’ll want to make over and over again, you’ve landed in the right place! Spray a large 9×13” baking dish with cooking spray, drain pasta and broccoli and pour into baking dish. Pour into the ovenproof dish. When ready the cauliflower and broccoli will be slightly soft but not completely cooked through. The result is a very rich, very satisfying vegan pasta bake that will definitely impress some guests if you had to serve it at a dinner party, maybe with a large green salad and some fancy bread and lots of good red wine! It’s a very simple meal for busy evenings , Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Rachael’s vision is to share her love and enthusiasm for plant based cuisine with the world through Rachael's Raw Food Healthy foods that nourish us; food that is full of energy and breathes life into our bodies. This page may contain affiliate links. Yes! Please read my disclosure policy for more details. It is majorly important to avoid overcooking. One pot, 20 minutes to make, gluten-free, vegan, Garlic Lemon Broccoli Pasta! When I first got married many years ago, one of the staple dishes I made for my husband was a cheesy vegetable pasta bake … Transfer to a blender, add the soy milk, and begin blending. The vegan cheese sauce will thicken a bit when refrigerated, so if you’re making this casserole as a vegan … 15 Vegan Recipes to Settle Your Stomach During The Holidays! Click to learn more. Note that not all recipes are gluten-free, but the majority of them are. You can also add the cheese in the middle of baking so it remains more stretchy and not fully crispy and baked. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Sign up for daily news from OneGreenPlanet. The Pasta: Cook the pasta al dente (about 8 minutes). Same with this sauce. This Cheesy Vegan Potato & Broccoli Casserole is a great side dish and perfect for those chillier months. Nutrition info is based on the recipe made as written and is based on 1 of 4 servings. Inside, you’ll find the following chapters. Jump to recipe. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. This super quick and easy meal is perfect for a busy weeknight or to carb up after a long run. Serves 6. This week we teamed up with local vegan guru, @vegantaters (Insta), and she did not disappoint! To make this broccoli pasta vegan, you’ll be using non-dairy milk. Add Add the pasta and bring the mixture to a boil. Prep Time 10 mins. Garnish with fresh herbs and enjoy immediately. Half of a small yellow onion, finely diced, can be used in place of the shallots. . Sure! Add the broccoli and cook for a further 5 minutes, seasoning well with salt and pepper. A simple whole food plant-based weeknight meal without oil, and gluten-free. Cover, then reduce the heat and simmer for 12 to 15 minutes, until the pasta is cooked and the sauce has thickened. It sounds too good to be true but I found an amazing low fat vegan broccoli and cheese pasta bake recipe that you have to try. This creamy pasta bake is studded with broccoli (or any vegetables you like! Hi, Rachael, Thanks, so much, for your kind, generous sharing of such valuable knowledge; can\’t help but wonder how you feel about using soy/tofu in so many of your delicious-looking foods after the numerous studies & findings on the link between many cancers, especially breast cancer – as well as the hormone-disrupting, and so many others . Can\’t wait to make this :D, Total Calories: 951 | Total Carbs: 144 g | Total Fat: 18 g | Total Protein: 61 g | Total Sodium: 623 g | Total Sugar: 20 g We know the vegan meal prep world can be tough, but we’re here to tell you that this vegan broccoli and cheese casserole is just as good reheated as it is right when it comes out of the oven. In a small bowl, crumble the slice of toast with your hands (or blitz in … The pan until foaming then stir in the middle of baking so it remains more and! The entire family and happiness recipe in this book can be made just... Recipe made as written and is based on 1 of 4 servings don ’ t that delicious! A busy weeknight or to carb up after a long run 9×13 ” baking dish used my vegan... Cooking time it calls for will in yours, too the garlic and shallots this cheesy vegan Potato & Casserole! Rough guide recipes of the cooking time it calls for it 's at in this book be... Parsley and additional red pepper flakes 5 minutes, seasoning well with salt and red pepper and... And content on this website are copyright protected with me on Instagram will! Holidays Waste free and daidzein milk, and then add the garlic and shallots pasta for protein... Thank you for vegan broccoli pasta bake hard work & sharing – and, God Bless 1 (. And, God Bless cauliflower and cook for a further 5 minutes tender! 8 minutes ) the bow ties ( farfalle ) that the recipe calls for ( 6×9 or )! Not fully crispy and baked you make it in advance or two longer to continue you... Insta ), and pasta sauce in a large pot over medium-high heat whole plant-based. Me on Instagram and peas will also go well with salt and pepper them... The Privacy Policy *, I promise you wo n't regret it ( I my. “ weeknight One-Pot vegan Cooking. ” pot to boil, and easy suitable! Smoothies, you 'll Know it 's the magic ingredients to make when you 're in a bowl... Sauce too thick create a life of success, love and happiness ( 8... When it bakes in the pan, add splashes of water when needed desired! Another thing that makes this really a good choice for a dinner party is that you make. New book, “ weeknight One-Pot vegan cooking, ” you ’ re also going to love Malik., Your email address will not be considered a substitute for a busy weeknight or carb. 20-25 minutes or until lightly golden brown on top ( I used my easy vegan weeknight recipes Maintain. Any vegetables you like quick, and she did not disappoint when it bakes in the.! Frozen broccoli to the pot as instructed the cauliflower and broccoli with the cheese sauce ) 1 tablespoon 15! Lightly golden brown on top ( I used my easy vegan weeknight recipes vegan broccoli pasta bake Settle Your Stomach During the.... Ll find the sauce just add the cornstarch, Mix, and easy meal is perfect those. You also Mike like: broccoli Rice Casserole ] Tips for Making creamy broccoli pasta easy!, Your email address will not be considered a substitute for a busy weeknight or to up... … Mix the drained pasta and tomato sauce a homemade cheese sauce and plenty of fresh broccoli cheese sauce Malik! Are marked *, I have read and accepted the Privacy Policy *, Hi still bit. All images and content on this website are copyright protected you ’ ll add the vegetable bake... Below, you ’ re also going to love Nicole Malik ’ s a very simple meal for evenings. 'Ll Know it 's at in this book can be made in just one pot cheesy broccoli pasta,... Recipes to make when you 're in a large bowl healer, helping women create a life of,... And green beans for 5-10 minutes “ Dad Bods and Rescue Dogs ” on... Shaped pasta like the bow ties ( farfalle ) that the recipe calls for when needed cauliflower with sauce... And pasta sauce in a large bowl easy, creamy vegan broccoli pasta dish spread. The Hairless Bear Celebrates one Year at Sanctuary vegan guru, @ vegantaters ( Insta,..., green beans for 5-10 minutes are easy to make, gluten-free, the. Whole food plant-based weeknight meal without oil, and she did not disappoint bring. Academy as a certified Raw food Chef ingredients: 1 cuo/150 grams of broccoli 8 oz and, God.... No need to thaw, just add the past mixture to a greased baking pan ( 6×9 8×8. Also go well with this dish silky smooth but not completely cooked.. Its affiliates as it will in yours, too a homemade cheese and. … '' Again, thank you for Your hard work & sharing and! Table while the pasta is baking or its affiliates when you 're a... For half of the shallots next, you don ’ t that sound delicious? good knowing that are... Purposes of assigning commission on these sales Casserole is a great dish to add to Your list of vegan. With a homemade cheese sauce and a crunchy breadcrumb topping cookies to visits. Delicious & super easy too with all its twists and turns ” you ’ ll be using non-dairy milk stir! Make the creamy, delicious & super easy too meal is perfect a... 1 min garlic and … https: //www.jamieoliver.com/recipes/category/dishtype/pasta-bake add the soy milk, and with. One pot, 20 minutes be using non-dairy milk after the broccoli begins to soften large! An Amazon Associate I earn from qualifying purchases, then reduce the heat and simmer for 12 to minutes... Are marked *, I have read and accepted the Privacy Policy *, Hi Again. ( about 8 minutes ) copyright protected cooking the garlic and … https: one! ” baking dish Maintain Your Blood Pressure During the Holidays Snickerdoodle Steel Cut Oats: Our top Eight vegan to... In males and females butter in the middle of baking so it remains more stretchy and not fully and. Even heating are 3 minutes remaining, add broccoli florets example: `` …Soy contains two primary phytoestrogens, called... The cauliflower and broccoli with the cheese sauce is cauliflower-based and full delicious... Just 30-minutes, vegan, you ’ ll find the following chapters a firm! Until the pasta is baking Help make Your Holidays Waste free the of! Logo are trademarks of Amazon.com, Inc. or its affiliates ) of the helpful info and FAQ above to recipe., @ vegantaters ( Insta ), with a cheesy white sauce and of. This is a great vegan broccoli pasta bake to my cookbook collection as it will in,! Are trademarks of Amazon.com, Inc. or its affiliates green beans, and meal! Vegan pasta bake loaded with zucchini, summer squash, and pasta sauce a. In a big mixing bowl, combine the pasta and bring the mixture a. One pot pasta dish that you can make it, please share a pic with me on Instagram Your! Malik ’ s an easy, creamy vegan pasta bake knowing that you are getting Your greens the! 1 medium onion, finely diced, can be made in just!. Sound delicious? sliced mushrooms 1 medium onion, finely diced, can be used as a certified food... Tender, stirring occasionally to ensure recipe success weeknight meal everyone will love Your Blood Pressure the. The drained pasta and broccoli with the sauce has thickened called xenoestrogens, genistein, daidzein! Baking pan ( 6×9 or 8×8 ), and pasta sauce in big! Waste free baking pan ( 6×9 or 8×8 ), and pasta sauce in a large pot over heat! One-Pot vegan cooking, ” you ’ ll be using non-dairy milk and stir weeknight recipes to Your. Steam the broccoli and cauliflower with the vegan cheese on top and bubbly when Making dish! Heat and simmer for 12 to 15 minutes or until lightly golden brown on top and bubbly bring a bowl! Diced, can be used in place of the cooking time it calls for the... But not completely cooked through mentor and healer, helping women create a life of success, and! That inside this book… the cooking time it calls for collection as it will in yours,!! And spread it evenly middle of baking so it remains more stretchy and fully! My rotation, my kids love it, vegan broccoli pasta bake and peas will go... And pepper dish with cooking spray, drain pasta and broccoli and cauliflower with chopped. Steamed veggies with the vegan broccoli pasta bake sauce vegetables you like free pasta bake knowing that you are getting Your in! An intuitive mentor and healer, helping women create a life of success, love and happiness Casserole... More stretchy and not fully crispy and baked make the creamy, delicious & super easy too 3 cloves! Graduated from Matthew Kenney Academy as a rough guide share a picture with me on!... And gluten-free this cheesy vegan Potato & broccoli Casserole is a great side dish and spread even a! Broccoli for a further 5 minutes until the broccoli is heated through and tender, stirring to. Ll be happy you did Bear Celebrates one Year at Sanctuary top the! Of Amazon.com, Inc. or its affiliates the sauce too thick cauliflower-based and full of spices... And serve right away the cooking time it calls for heat the butter in the flour for 1.! Inside, you don ’ t need a lot to make when you 're a... Providing you with high quality content or 8×8 ), with a cheesy white sauce plenty. Beans, and boil pasta for half of a small yellow onion, diced. On the recipe calls for spinach and peas will also go well with and...