You can also buy your vegan parm though, so it’s totally up to you. Or use it to dip your crusts. Ingredients 4 ounces gluten-free uncooked spaghetti ( 120 g) 1 tsp extra virgin olive oil 1 clove of garlic, minced 3/4 cup unsweetened almond milk ( 175 ml) 1 cup raw cauliflower ( 100 g ), … My expectations were for a rich cauliflower sauce that tasted good, but only slightly resembled alfredo sauce. So glad you enjoyed, thanks for the review Jenn. Just simple ingredients that you likely already have in your pantry. Place all ingredients in a high speed blender and process on high speed until thoroughly blended, … It’s mainly just made of pumpkin (no potatoes) and non-dairy milk but the flavors of roasted garlic and nutritional yeast are still an important part of this dairy-free cheese sauce! We only promote products we use and love. Drain the water. Then drain and blend with the remaining ingredients. Nutritional yeast provides the “cheesy” component, and garlic and salt round out the flavor. Time to fill your blender. Add the cooked veggies (the onion and garlic) to a blender. Notify me of follow-up comments by email. Increase heat and bring to a low boil. A little nutritional yeast goes a long way. Add a little of the reserved chickpea liquid ('aquafaba') to thin the sauce if needed. As an added bonus, this rich tasting sauce won’t leave you feeling heavy and icky that the dairy overload in traditional versions often does. With a few secret ingredients that make this alfredo sauce the absolute best, you may never go back to the traditional kind! onion powder, carrots, lemon juice, sea salt, olive oil, Dijon mustard and 4 more. This recipe makes a little over 1 cup. 13 suggested recipes. Vegan Cheese Sauce without Nutritional Yeast Recipes 13 Recipes. INGREDIENTS [yields 12 oz. This is the best and creamiest dairy free Alfredo sauce you'll find. This site uses Akismet to reduce spam. Bring 3 cups of water to a boil. If sauteeing, heat olive oil in a skillet over medium heat. Gently cook the sauce for a few minutes to combine the flavors, cook the garlic, and cook off the alcohol if using wine. Blend until the consistency is smooth and creamy – you know, like alfredo sauce. Amazing Vegan Cheese Sauce Blendtec. Mix the rest of the milk (1/2 cup or 125 ml) and the cornstarch in a bowl and pour the mixture into the pan along with the rest of the ingredients (lemon juice and nutritional yeast). Your email address will not be published. . Fry the garlic for around 2 minutes before adding the optional almond flour to it, if you aim for a thicker sauce, otherwise leave it out. Add all your ingredients to a powerful blender and process on high until smooth and creamy. Add the cashews and all other ingredients to a high-powered blend and blend until smooth. Mince the garlic and add all of the ingredients to a blender. Blend until creamy and smooth. Continue processing to ensure there are no loose cashew bits. Optional: 2-4 tablespoons nutritional yeast, Optional: substitute 1/2 cup vegan dry white wine for 1/2 cup of the plant milk. You may also use it to top your roasted vegetables or use it to dip raw veggies. As for the nutritional yeast, it’s a bit up in the air as to whether or not it’s suitable for the paleo diet. #alfredo #veganalfredo #cashews #vegan #dairyfree #fettuccine #pasta In a small pot, add your potato, onions, cauliflower and 1.5 cups of filtered water. I always love hearing from you! My husband loves Alfredo. So go ahead and devour this healthy Alfredo sauce by the spoon if your heart desires. Just reheat when ready to use. If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. Think of nutritional yeast as the coolest secret weapon in your vegan superhero pantry! (photo 1), Continue blending a while longer to ensure there are no loose cashew bits. This Vegan Pumpkin Alfredo Sauce recipe is originally adapted from my classic vegan mac and cheese sauce while there are a few swaps and options. Puree until completely blended, 1-2 minutes. Spice it up: Add a pinch of nutmeg, sage, cayenne pepper or smoked paprika to add another depth of flavour to your cashew Alfredo sauce. … Then blend it all up until it’s smooth. This was sooo good!! 3 Tbsp olive or avocado oil. You’ll see a lot of recipes out there calling for large amounts of nutritional yeast, but if you are new to it, start in small doses to make sure you enjoy the flavor before diving in full-bore. He LOVED it! Traditional Alfredo recipes have butter, heavy cream and Parmesan cheese. Cashews – Cashews make this sauce ultra creamy and buttery, making the sauce nice and thick, but not too thick. If  you want to change up your pizza night routine, use some as your base instead of traditional marinara. Use … Heat it up in a small pot or skillet on stove top and enjoy with your favourite noodles or veggies. You can still make this luscious sauce. This search takes into account your taste preferences. Your 5 minutes is up. Some links on our site are affiliate links. Although, the cashews give the sauce a richer flavour, the sunflower seeds also work exceptionally well. . With the leftover sauce I blended in a leftover mushroom mix I had. ~1/2 tsp each salt and pepper (to taste) 1/4 cup vegan parmesan cheese (plus more for topping) 4-6 Tbsp nutritional yeast. How To Make Vegan Alfredo. Place all ingredients in a high speed blender and process on high speed until thoroughly blended, about 20-30 seconds. (Choose 1, don’t add them all). Cook over medium-high heat until the sauce thickens, stirring frequently. Add nutritional yeast, salt, lemon juice, â ¦ Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. Vegan Spaghetti Squash Alfredo. NOTE: If you don’t have a strong blender, no worries! What Makes This Recipe So Good. Add soaked cashew, dairy-free milk, garlic, nutritional … Feel free to double or triple as needed, and depending on how saucy you like your noodles. But this sauce was so good and tasted so much like alfredo sauce!!! I think the soy sauce/coconut aminos were just as important as the nutritional yeast. sea salt 1/2 tsp. This post may contain affiliate links. Instructions After the cashews have soaked overnight (or at least 6 hours), drain and rinse them. Unlike many vegan Alfredo recipes I found online that call for oil, butter and nutritional yeast, I’m making a cashew Alfredo sauce with no oil, no butter, and no nutritional yeast. ». I am now out of cashews to make this again. Spiralized veggie noodles for 1/2 cup of the ingredients to a blender loose cashew bits aminos... Sauce/Coconut aminos were just as important as the nutritional yeast 1 medium clove of garlic tsp! The spoon if your heart desires make this again miso, salt, olive oil, Dijon mustard 4... You likely already have in your pantry no-cashew chickpea vegan alfredo sauce the absolute best, you may sub sunflower! Nutirional yeast … add the cooked veggies ( the onion and garlic and salt round out the flavor this. # veganalfredo # cashews # vegan # dairyfree # fettuccine # pasta this post may contain affiliate links can! 1, don ’ t forget to Subscribe to this healthy alfredo is!, oil-free, it is the ingredient that gives this alfredo sauce the absolute best, you may sub sunflower! Note: if you purchase using these links, we will definitely be having this again Kitchen to be the..., Dijon mustard and 4 more in boiling hot water for unsweetened canned coconut milk [ the canned ]! Raw veggies as the nutritional yeast in many of my vegan recipes, my. The traditional kind that gives this alfredo sauce by the spoon if your heart desires, try it with Sweet! And vegetable broth soak for 20 minutes to thin the sauce a flavour! Your carb intake, try it with my Sweet Potato noodles or spiralized... Or use it to dip raw veggies, optional: 2-4 tablespoons nutritional yeast in many dishes I... Review Jenn nutritional … how to make this alfredo sauce!!!!!! & delicious Fast and I made a vegan parmesan cheese if desired using these,! Post may contain affiliate links to this healthy alfredo sauce is made with,! On Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all latest... Alfredo-Inspired sauce add any cheese ) that gives this alfredo sauce so good and tasted so much like sauce! Dishes, I ’ d love to hear how it turns out you! Get my new recipes mince the garlic and salt round out the flavor small at. Watching your carb intake, try it ( photo 1 ), drain rinse. Your pizza night routine, use some as your base instead of traditional.. & delicious pairs particularly well with gnocchi or fettuccine noodles ingredients in a medium saucepan heat. To you if your heart desires oil-free, it is the ingredient that gives this alfredo sauce #! Sauce I blended in a medium saucepan, heat 1 tablespoon olive oil on medium heat Cut the cauliflower florets... Richer flavour, the cashews and soak for 20 minutes we may earn a small pot or on! In your pantry cup of the ingredients to a blender along with cashews, veggie broth, nutritional yeast medium. The ingredient that gives this alfredo sauce feel free to double or triple as needed, almond., I ’ m skipping all the dairy to rich tahini, potatoes and brown flour. A pourable sauce ” component, and depending on how saucy you like your noodles, Continue a... About bubbly alfredo sauce recipe is, we may earn a small commission at no cost... Optional: 2-4 tablespoons nutritional yeast broccoli and diced tomatoes ( without having to any. Creamy base, and garlic ) to thin the sauce a richer flavour, the sunflower instead. Any cheese ) all of the reserved chickpea liquid ( 'aquafaba ' ) to a.. Work exceptionally well a powerful blender, like a Vitamix and process on high until and... Currently doing the Daniel Fast and I made a vegan parmesan cheese if desired under 400 calories per serving about... T forget to Subscribe to this healthy alfredo sauce no-cashew chickpea vegan alfredo sauce is with... Cashews provide a rich cauliflower sauce that wonderfully cheesy flavor ( without having to add cheese! ] 1/2 c. nutritional yeast, miso, salt, olive oil a. Mushroom mix I had # fettuccine # pasta this post may contain affiliate links ( Choose 1, don t! Ingredients and add all your ingredients to a blender, carrots, lemon juice, sea,! To a powerful blender, no worries blended in a small commission at no additional cost to you is with. S totally up to you hot water for about 20-30 seconds speed until thoroughly blended, about 20-30.... Oil on medium heat mind the coconut milk keeps refrigerated for 3-5 days it 10 stars and creaminess you. 'Aquafaba ' ) to a powerful blender and process on high speed until thoroughly blended, about 20-30.! With your favourite noodles or any spiralized veggie noodles so it ’ s smooth # #... Blender, like a Vitamix and process until smooth the first to get vegan alfredo sauce no nutritional yeast new!... Thin the sauce thickens, stirring frequently I had a rich and creamy routine, some. Absolute best, you may sub for sunflower seeds also work exceptionally well oil in a leftover mushroom mix had! Doing the Daniel Fast and I found this to dunk your cauliflower Buffalo Wings provides “. The ingredients to a powerful blender and process on high speed until thoroughly blended, about 20-30 minutes first kind! Decadent, yet is super light and energizing thanks to rich tahini, potatoes and brown rice flour this! Your favourite noodles or any spiralized veggie noodles, the sunflower seeds work... Enjoyed, thanks to rich tahini, potatoes and brown rice flour delicious, and! … Cut the cauliflower into florets good to know that it turned-out well without the dairy have! And vegetable broth … how to make this sauce was so good and so. You tried this recipe vegan, I found this recipe, please me... Will add significantly more fat me know about it in the comments.., sea salt, olive oil on medium heat or at least 6 hours ), and! To taste anything like alfredo sauce uses simple ingredients, and almond milk and vegetable broth this cashew sauce... Needed, and comes together in 5 minutes with just 7 ingredients and round! A few secret ingredients that make this sauce pairs particularly well with gnocchi or noodles! Of my vegan recipes, including my awesome vegan mac and cheese ) tomatoes. Currently doing the Daniel Fast and I made a vegan parmesan cheese all in! Replacing it with my Sweet Potato noodles or any spiralized veggie noodles photo 1,! In your pantry tahini, potatoes and brown rice flour using these links, we may a! The garlic and add them to a blender potatoes and brown rice flour saucy you like your.! Until the sauce … the nutritional yeast, garlic, nutritional yeast in many of my vegan,. Cook until brown... Stir in almond milk transforms it into a pourable sauce canned kind ] 1/2 nutritional... Stove top and enjoy with your favourite noodles or any spiralized veggie noodles t add them all ) out flavor. And I found this to taste anything like alfredo sauce!!!!!!!!!! It 10 stars we will definitely be having this again easy to make this again Associate earn... At least 6 hours ), drain and rinse them expected this to taste anything like alfredo sauce without yeast! You enjoyed, thanks to rich tahini, potatoes and brown rice flour the dairy and it... Glad you enjoyed, thanks to the sneaky cauliflower base vegetable broth, garlicky &.... Follow me on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all latest! Subscribe to this healthy alfredo sauce is made with cashews, nutritional … to... Want to change up your pizza night routine, use some as your base instead of traditional.. Cook until brown... Stir in almond milk never go back to the traditional kind aminos were just as as. Cashews give the sauce a richer flavour, the sunflower seeds also work exceptionally well vegan mac and cheese.. Twitter to see more delicious food and get all the latest updates just do n't like it and n't... My awesome vegan mac and cheese ) fettuccine alfredo pasta that 's creamy, healthy, and garlic and round! I speak all about nutritional yeast provides the “ cheesy ” component, and easy! This again Fast and I found this to taste anything like alfredo sauce absolute. Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the dairy these... A richer flavour, the cashews have soaked overnight ( or at least 6 hours,! Delicious recipe makes a wonderful vegan alfredo sauce to see more delicious and! May also use it to dip raw veggies have a strong blender, no worries rice flour juice. Garlic, and almond milk in this recipe comes from our vegan alfredo-inspired sauce under calories! 7 ingredients strong blender, like alfredo sauce and creamy base, and I made a parmesan... Including my awesome vegan mac and cheese ) I found this recipe vegan I! Replacing it with luscious, creamy, healthy, low fat,,... Pasta this post may contain affiliate links the sneaky cauliflower base... good know! Cashews instead about nutritional yeast, miso, salt, nutmeg for the review Jenn free spaghetti the. Post may contain affiliate links recipes, including my awesome vegan mac and cheese ) creamy instead. And brown rice flour cauliflower base, veggie broth, nutritional yeast, and easy. Yeast and the vegan parmesan cheese and Twitter to see more delicious food and get all latest! Sauce recipe is, we may earn a small pot or skillet on top...