Store in a glass jar in the fridge. https://successfullynutritious.com/healthy-chocolate-spread You can make a raw version if you like by making your own coconut milk (directions in Golden Tempeh Curry Recipe) and blending with raw cacao and a sweetener of your choice. £2.79 for 325g, Waitrose This Healthy Chocolate Hazelnut Spread is super easy to make with just two ingredients: quality chocolate and raw hazelnuts. Did you happen to ever try this recipe with that brand of coconut milk? The first 2 ingredients listed on the label of chocolate-hazelnut spreads are sugar, followed by palm oil, which means these ingredients out-weigh all … If you are following a gluten-free diet check out my recipe for buckwheat chia bread – it’s easy to make from just a few whole food ingredients and free of wheat and gluten. Place everything in a blender and blend for 1-2 mins until everything is mixed and broken up. When you’re done adding the oil, add the honey, cinnamon, dark chocolate, salt and vanilla extract. Go for a very high one that’s lumpy when you shake it, Same for me! Put the almonds and cocoa powder into a food processor and grind until the mixture begins to form into lumps. It melts perfectly on warm bread to give a deep chocolate gooey taste. If you are more of … It helps the mixture form evenly. 2. The high coconut content of this recipe means that the sugar is absorbed slower into the bloodstream. More recent studies show that coconut fat can be very beneficial for your brain and heart. I spread baking paper on a baking tray (one with low sides). The following recipe is so incredibly delicious it might just make the list for next year! Nutella is just used to describe the taste. smooth peanut butter, heavy cream, large egg whites, white chocolate and 20 more. https://annetravelfoodie.com/healthy-chocolate-spread-vegan-sugar-free-nutella Your email address will not be published. I work with coconut cream almost everyday… HINT: If you refrigerate the can of coconut cream over night, the cream and water separates. Genius - a chocolate spread that`s healthy to boot! We’re also going to teach you Why … This Coco Cacao Vegan Chocolate Spread could not be easier to make – just blend together the four ingredients, chill to set and enjoy. Bristol Hospice Bakersfield is graciously committed to our mission that all patients and families entrusted to our care will be treated with the highest level of compassion, respect, and quality of care. Translation: Dark chocolate may do everything from support healthy blood pressure and blood flow to boost immunity, tame stress, and promote healthy … Both are great and make a perfect dairy-free creamy chocolate beverage. Place in the oven at 200ºC/400ºF/gas 6 for 10 minutes, or until golden, then leave to cool completely. Been searching Amazon for coconut milk, and after reading all the comments about brands of milk, I’ve found this one: Grace premium Thai Coconut milk, It’s 75% coconut and only water added, no stabilisers. (Much longer and you take them too far) Super rich and creamy, my homemade Nutella rivals the decadence of that famous spread you find at grocery stores. Rich and creamy thanks to coconut that gives an amazing taste and texture. Keep in the fridge and use within a week. This chocolate spread is a great healthier alternative to the shop bought versions as its free of palm oil, stabilisers, dairy and refined sugar. Pure coconut cream that will definitely harden . Reese Peanut Butter Chocolate Spread Cake chocolate and connie. Set the timer for 3 mins, stir then roast for a further 3 mins. Avocado, Blender, Cheap, Chocolate, Dairy Free, Dessert, Easy, Flourless, Gluten Free, Kid-Friendly, Low Carb, Low Sugar, One-Bowl, Quick, Real Food, Snack, Sugar Free, Vegan, Vegetarian, milk (dairy or unsweetened non-dairy – I've made this successfully with both oat milk and full-fat coconut milk from a can), rice syrup or a couple of drops liquid stevia, « How to Make Easy Low Sugar Pumpkin Scones, Easy Made-From-Scratch Sugar Free Apple Buns ». Waitrose 1 dark chocolate spread. Healthy chocolate spread I came across this recipe whilst making chocolate mousse and accidentally added too much water. A healthier low sugar take on a classic hazelnut chocolate spread, However my spread is still super soft! Use coconut milk that doesn't have added stabilisers as they will prevent it from setting. Links maybe affiliated, meaning I earn a commission from purchases but at no extra cost to yourself. However, knowing how healthy avocados are and seeing great offers on them in stores literally every 2 … Coconut is high in saturated fat and there have been many misconceptions that it is unhealthy. Originally published October 14, 2011 at 3:00 pm Updated October 14, 2011 at 5:01 pm The pros and cons of chocolate spread. I think with a keto sweetener it would be, Your email address will not be published. Perfect on hot bread, crackers or just eaten with a spoon. Spread 40g of hazelnuts out on a baking tray. Push down the sides, add coconut cream if using and mix Speed 6 for 20 seconds. While the food processor is still working, add the oil slowly. I’m SO trying this tomorrow. This sweetener is made from the flower sap of the coconut sugar. Log in. This base can also be used as an ingredient to make a delicious dairy free chocolate drink. Transfer the dates and reserved … Have you ever tried Nutella? https://www.thenutritionguruandthechef.com/.../09/heavenly-healthy-spread Replace the coconut sugar with your favourite sweetener if you like but the caramel tones of coconut sugar works really well. The taste was still nice but the consistency became too thin. (chocolate-flavored paste) crema di cioccolata nf sostantivo femminile: Identifica un essere, un oggetto o un concetto che assume genere femminile: scrittrice, aquila, lampada, moneta, felicità : Nutella is a popular chocolate spread. If you like this check out my Healthy Nutella Chocolate Mousse Recipe, it contains no Nutella as its vegan and palm oil free like all of my recipes. Tags: chocolate spread, coconut chocolate spread. You only need 4 ingredients to make this easy homemade healthy nutella! It can of course, be eaten with a spoon from the jar. Just remember, the higher the quality of chocolate, the better your spread will taste, so make sure you use at least 70% cocoa solids. How healthy is chocolate spread? If you are using a liquid sweetener the spread might not come out quite as thick. Healthy, Quick and Easy Chocolate Spread I have to admit I’ve ever been a fan of avocados and guacamole is one of the very few plant based dishes I don’t really like. But when you consider there are 5 teaspoons of sugar in each two-tablespoon serve, you wonder if there's a better way. Place everything in a blender and blend for 1-2 mins until everything is mixed and broken up. Your email address will not be published. We all know and love the scrumptious spread Nutella. HOW TO MAKE CHOCOLATE SPREAD. I’ll definately make it again. Liquid Coconut Oil Cold pressed. More research is needed to fully conclude but coconut products now and again will probably be part of a very healthy diet. In order to make it set choose a can of coconut milk that is 60% coconut or higher (some are as little as 30%). This rich, chocolate spread is made with real hazelnuts, cacao powder, and sweetened with pure maple syrup. https://www.waveforwellness.com/2018/08/29/healthy-chocolate-spread However, the studies that showed coconut to be unhealthy were based on hydrogenated and refined coconut oil that has been messed around with and is full of trans fats so it’s no surprise this type of coconut is unhealthy. It’s high in sugar so should be consumed in moderate amounts but does contain some vitamins and minerals so is better for you than refined sugar. The chocolate spread is made from peanut flour (powdered peanut butter), … Required fields are marked *. https://www.melaniecooks.com/chocolate-hazelnut-spread-like-nutella/9777 . It’s sooo good,thank you for sharing the recipe. Well, there are a few healthy versions of the Nutella recipe floating around, and I've played around with them and tweaked the living daylights out of these recipes to finally create my family's favourite version. I used the best coconut that has almost no water added and got recommended by Thai people. This Healthy Hazelnut Chocolate spread is made from our favorite California-Grown Avocados and toasted hazelnuts, among other deliciousness we’ll get to soon. But it will not set, do you have any suggestions on what I can do? Just mix a few tbsp with hot water for a creamy hot chocolate drink or cold iced water for an ice chocolate drink. Avocado Oil. Blitz all the ingredients together until smooth, then thin out with up to another 60ml (1/4 cumilk to desired consistency. Updated 20/09/2018: Some people have issues with this not setting. Perfect for spreading on a piece of bread or a pancake, though! 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