These homemade broccoli tots are super easy to make and also you can store in freezer for weeks. Make the dip. Bread crumbs: This helps bind the broccoli tater tots together.You can use gluten-free bread crumbs, rice bread crumbs, or your favorite brand. Corn, sweet potatoes, or onion would also be a great addition. We both agreed that both were excellent though. This is a great recipe to have in your repertoire! Blanch the Place 1/2 the broccoli into a food processor or blender. If you haven’t made the Brussels tater tots by So Vegan than you must because they are easy and very tasty. Bake Vegan Broccoli & Potato Tots in a preheated oven at 180°C/360ºF for 40-45 minutes, flipping halfway. You can always serve this dish with cooked bacon or chicken. Nutrition facts for 1/4 cup of the dip are as follows: 136 calories, 10 g fat, 7 g carbs, 4 g protein, 264 mg sodium; Tips to prep ahead: Prep the veggies ahead of time. Broccoli, Cauliflower & Potato Tots You’ll never believe these are made from veggies! The best part Notes. Can be gluten-free. 1 ½ cup fake chicken broth. Vegan Broccoli Tater Tots with step by step instructions and photos.. Tater tots are kids favorite. With wet hands, make the tots shape and place in an oven, pre heated to 180 C, for about 25 minutes, until the tots brown a bit and turn crispy. Dairy-free and gluten-free! 15-20 minutes, or until soft. Scale 1x 2x 3x Ingredients. Serve with marinara, or over spaghetti or in a sub. 1 cup quinoa. With only 4 ingredients and minimal prep, there’s no reason not to try them. Dec 29, 2017 - This is a great recipe to have in your repertoire! Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. 50g of Vegan cheese And I’m happy to say my picky two year old ate four big ones along with his pita pizza. Broccoli Tater Tots. Easy to create with only a few simple ingredients. Food And Drink. The tots are simple, hearty and filling – we usually make them when friends are coming over, and leave them on the table for people to pick at before the main course. I used broccoli and carrots here, but feel free to mix it up! Aggressively season with salt. Made with only 5 ingredients, they are grain-free, vegan, and versatile (i.e., you can swap out the broccoli for other vegetables). Makes about 36 tots, with serving size being 6 tots. Repeat with remaining broccoli. I preferred these ones and hubs preferred the Broccoli Bacon Ranch Tots. Broccoli tots or “tater tots,” easily made with pantry and freezer ingredients. This Cauliflower Tots recipe is just the perfect combo of flavors and it's a … Make them vegan by using nutritional yeast in place of the parmesan cheese – we tested this out tonight, and they’re just as delicious! Mar 15, 2016 - Broccoli Tots are a fun and healthy play on tater tots made with finely chopped broccoli in place of potatoes. A delicious and simple mix including chickpeas and seasonings would be perfect in an air fryer too. This time instead of Brussels I used broccoli. Healthy vegan food concept. You can use these vegan cheeses: Violife Prosociano Vegan Cheese Style. Or go with ground flaxseed if you’re following a plant based diet. Makes 10 to … Broccoli tater tots. The tots are simple, hearty and filling – we usually make them… Transfer to a clean cheesecloth over a large bowl. The pizza was easy as well. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. Broccoli Tots: Ingredients. Easy Vegan Recipe. Healthy Vegetable Tots (No Eggs, No Dairy) They are crispy, delicious and so simple to make! 2 Tbsp olive oil, divided. Broccoli Cheese Balls, veggie / meat balls. All the taste and texture of regular tots with a full serving of vegetables per serving, and no artificial flavors, colors, or preservatives—just deliciously crispy veggie goodness in every bite! Veggie Tots are especially easy to make using leftover cooked vegetables. I’ve tried this many ways and the best way is to boil them whole (with the skins on). Vegan Broccoli Balls. This Broccoli Flatbread is gluten free, low in carbohydrates, refined sugar free, egg free making it 100% vegan, as well as incredibly delicious. These kid-friendly Broccoli Tots with chickpeas are full of fiber and protein, and are completely vegan! 3 ¾ cups butternut squash, peeled and cubed. Vegan lunch in a coconut bowl: green burgers with salad and chickpeas. Vegan Broccoli Tots. Freezing instructions are above. Then, just as they are cool enough to handle, either rub with a paper towel or use a vegetable peeler. Vegan Broccoli Mushroom Tater Tot Casserole. Nov 20, 2016 - These vegan broccoli tots only use 7 ingredients, come together in less than 20 minutes and make the perfect gluten-free snack. Place the broccoli, bread crumbs, salt, cashew cheese and nutritional yeast in a food processor and process until you reach the consistency in the picture above. Ingredients: 300g of uncooked or frozen broccoli florets. by Roxy, So Vegan July 5, 2017 October 30, 2019. Nutrition facts shown are for the tots only. Vegan Chickpea Cauliflower Tots uses one head of cauliflower and it makes a lot of tots. Dip makes about 2 cups. Mar 15, 2016 - Broccoli Tots are a fun and healthy play on tater tots made with finely chopped broccoli in place of potatoes. Add potatoes to a pot, cover with water, and season with salt. Baked chickpea flour broccoli tots are snacking and side-dish nirvana! Food For Special Event. Ingredients: 2 russet potatoes; 12 oz fresh broccoli; 1/4 onion thinly diced; 1/2 tsp garlic powder; 1 tsp chili powder; salt and pepper to taste; 1/4 cup grated Parmesan cheese or vegan Parmesan cheese (You can find vegan Parm at Whole Foods or Mariano’s) Instructions: Broccoli Tots – so yummy, healthy and kids are going to love them! So addition of veggies into will always be an extra advantage. There are just a few steps to these Vegan Broccoli Tots and the first is to boil the potatoes. July 5, 2017 October 30, 2019. Broccoli florets: You can use fresh or frozen broccoli for this recipe.Then steam and chop the florets into tiny pieces. Similarly, feel free to use a bit of Parmesan cheese for an umami punch. I’m on an eternal quest to find a healthy food that my children love. Fill a medium saucepan with water and bring to a boil. Twist the cheesecloth to squeeze out the liquid. Kids-friendly Easy Vegan Broccoli Tater Tots – delicious dipping, not only for the kids! Transfer broccoli to a mixing bowl. Place the broccoli, bread crumbs, salt, cashew cheese and nutritional yeast in a food processor and process until you reach the consistency in the picture above. Apr 18, 2019 - Broccoli Tots (vegan, gluten free) - These easy baked broccoli tots have a slight cheesy flavor. Serve with salad, lemon and chickpeas or mashed potatoes, the more colorful, the more are your kids going to love it! Simple, clean and delish! Bring to a boil and let potatoes simmer for approx. They are a healthy snack or side dish. Let’s make these Easy Baked Vegan Broccoli Tots! Enjoy! Explore. Pulse until broken down into smaller, finer pieces. 1 ¾ cup water. Or, if you don’t like it, or just can’t find it, you can use KoKo cheddar alternative which is pretty good! Or opt for savory nutritional yeast if you’re making vegan broccoli tots. I made both of the recipe submitter broccoli tots recipes and the only change I made was to add bacon to this one as well. 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